Children’s Yoga Classes
Bringing the benefits of yoga into children’s daily lives. Yoga techniques are proven to address challenges related to: autism spectrum disorder, ADHD/ADD, learning disabilities, down syndrome, sensory processing disorder, cerebral palsy, upper extremity hand dysfunction, neurological difficulties, and sports teams/injuries.

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Adult Yoga Therapy
For beginners who want to learn the safest way to practice yoga, and for those who want to discover how yoga can help with variety of concerns such as: back and neck pain, headaches, low energy, pain management, anxiety and depression, aging well, balance, and bone health.

Family Yoga
Family Yoga offers kids a chance to practice yoga with their mothers, fathers, and/or sisters & brothers. Participants develop body awareness, motor coordination and confidence through partnerships, yoga games and partner poses.

Workshops
YoPro Therapy is available for workshop for parents, teachers and health care professionals. Workshop topics include Sensory Integration Through Yoga and Yoga’s Benefits at Home and School.

Individual Yoga Sessions
A questionnaire and medical information will be completed prior to the evaluation.  The initial evaluation will begin the process to determine an individualized yoga program tailored to the specific needs.  This will also include an interview regarding you/your child’s history.  Mutually agreed upon goals will be set at this time. You/your child’s sessions will be documented regularly and a home yoga program will be provided.

Call for your free 20-minute consultation by phone  to discuss whether yoga therapy is a good fit for you or your child.  Contact Leigh at (619) 302-8646.