Yoga For Healing and Stress Reduction

Do you have an injury or musculoskeletal pain? Maybe you have heard yoga can help, but you don’t know where to turn for the “right” type of class. Well, this class is for you. The YoPro Therapy yoga package will include:

• Private 1:1 Postural and Lifestyle Assessment
• 8  One-Hour and 15 Minute Yoga Classes
• Small Group Instruction
• Development of Own Home Yoga Practice

Students will learn yoga postures at a slower pace with individualized attention and emphasis on postural alignment.  Classes are designed to improve overall strength, flexibility and posture. In addition, students will learn breathing and meditation techniques to reduce stress. At the conclusion of each class, students will receive a short home yoga practice they can implement in the comfort of their own home.

Classes will be held Mondays from 12:00-1:15 starting February 28^th for 8 weeks. Class Package is $225 and includes a private 1:1 assessment and 8weekly yoga classes. For more information or to call and sign up for your assessment please call Leigh Crowder MOTR/L, PYT-C at 619-302-8646.

Classes will be held at Spirit Moves, located at:
The Crossover, 445 Savannah Highway, West Ashley, South Carolina
See map here.