Being “grounded” has become somewhat of a buzz word these days, but what does that actually mean? Well, the actual definition of “grounded” according to the Miriam Webster dictionary means “mentally and emotionally stable; admirably sensible, realistic and unpretentious”. With our fast paced lifestyle and stress mounting upon us due to relationships, finances, job woes, [...]

Stand up straight!  Don’t slouch!  Don’t slump!  Sound familiar?  Well your mom and teachers weren’t all that off base.  Although, most of the time we were told this because good posture looks better than a slumped one, good posture actually helps us feel better physically, mentally and emotionally.  Could it really be that simple?  Improve [...]

Lori Lite is an author and founder of Stress Free Kids. She has created a line of children’s books and CD’s that use proven techniques to help manage stress.  Her books and CDs have been awarded the CNE Award of Excellence.  Mrs. Lite’s books are a fantastic resource for parents, teachers, therapists, psychologists and yoga [...]

I’ve wrapped up another school year that was jam packed with yoga classes!  It’s always a bitter sweet moment.  The sweet—recognizing the physical, mental and emotional growth of each child and the sense of accomplishment they feel to be moving to a “bigger” grade.  The bitter—not being able to see their smiling faces for months [...]

WHY YOGA FOR SPECIAL NEEDS CHILDREN? You don’t need any equipment for yoga—just your body and your breath.  Children with special needs have many daily challenges that can be helped with yoga.  Yoga therapy for children is a yoga program that is specialized and as unique as your child.   Once you find the right yoga [...]