Lori Lite is an author and founder of Stress Free Kids. She has created a line of children’s books and CD’s that use proven techniques to help manage stress.  Her books and CDs have been awarded the CNE Award of Excellence.  Mrs. Lite’s books are a fantastic resource for parents, teachers, therapists, psychologists and yoga [...]

I’ve wrapped up another school year that was jam packed with yoga classes!  It’s always a bitter sweet moment.  The sweet—recognizing the physical, mental and emotional growth of each child and the sense of accomplishment they feel to be moving to a “bigger” grade.  The bitter—not being able to see their smiling faces for months [...]